Holistic wellness coaching

Sweat Studio with Tlou

Blessings God, I'm Tlou. Your guide to holistic wellness. I offer personalized FaceTime consultations and online training no equipment, no space needed, just your phone. No excuses, just results. Join my exclusive WhatsApp group where we decode the Bible, break down disease, and empower your healing journey through deeper understanding of the mind, body, and spirit. Plus, grab my e-book on mucus removal to help reset and cleanse your body naturally. Contact me on WhatsApp today to access these transformative services and products. Welcome to Sweat Studio with Tlou - Do this. See that. Get yours.

Bookings and purchases are handled on WhatsApp, so visitors can move from interest to action in one tap.

Services and products

Reset, train, and grow with Tlou.

Real knowledge. Real change. Real results. Choose the support that fits your season: body reset guidance, a personal consultation, online gym coaching, or community access.

Sweat Studio with Tlou services flyer

How to Remove Mucus Out the Body

A practical e-book to help you understand, reduce, and remove mucus naturally.

R250

FaceTime Consultation

Personal one-on-one consultation to discuss your health, goals, and a customised plan that works for you.

R350

Online Gym

No space. No equipment. No excuses. Workouts you can do anywhere, anytime.

R400 / month

Online Gym Family Price

Train together with a family option built for consistency, support, and shared results.

R600

WhatsApp Group

Daily tips, motivation, guidance, and a supportive community to keep you on track.

R500

Join the Group and Save Big

Get the e-book, FaceTime consultation, online gym monthly access, and WhatsApp group value together.

Pay R500